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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Friday Aug 23, 2024
Emotional Intelligence in Leadership: The Key to a Thriving Workplace
Friday Aug 23, 2024
Friday Aug 23, 2024
In this episode of "Healthy Mind, Healthy Life," host Sana is joined by Jacqueline M. Wagner, founder and president of Wagner HR. With over 25 years of experience in employment law, human resources, and emotional intelligence, Jacqueline shares her insights on the critical role emotional intelligence plays in leadership. Learn how the five components of emotional intelligence—self-awareness, empathy, self-regulation, motivation, and social skills—can not only enhance your leadership capabilities but also reduce the risk of employment litigation. Discover why these principles are more crucial than ever in today’s evolving workplace, where employees expect more empathy, flexibility, and understanding from their leaders. Whether you're a business owner, employer, or leader, this episode offers valuable takeaways to foster a more engaged and inspired workforce.
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