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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
In this insightful episode, we explore the mental health challenges and opportunities for aging adults with our guest, Laura Lynn Morrissey. Laura shares her personal and professional journey, which led her to create Silver Savvy—a platform designed to support aging adults and their families with resources that prioritize dignity, independence, and well-being. Together, we delve into the evolving mental health needs of older adults, the impact of isolation, and how fostering community connections can be key to maintaining mental wellness.
About the Guest:
Laura Lynn Morrissey is the founder of Silver Savvy, a platform dedicated to empowering aging adults and their families with curated products, services, and educational resources. With a background in financial services and experience in home care, Laura's mission is to transform the conversation around aging and provide innovative solutions to improve the lives of older adults. At 60 years old herself, Laura is not just advocating for change—she’s living the journey.
Reach: https://silversavvy.com/contact/
Key Takeaways:
- Aging adults often face social isolation, which can deeply affect their mental health.
- Cognitive decline isn’t inevitable, but it can be influenced by lifestyle, activity levels, and mental engagement.
- Chronic illnesses and mobility challenges can limit social interaction and physical activity, further impacting mental wellness.
- Community and connection are essential for maintaining mental acuity and emotional well-being in later life.
- Aging adults need resources that are specifically designed for their needs, offering independence and dignity.
One Key Learning:
The importance of community in aging—staying socially connected and engaged can significantly enhance mental health and prevent cognitive decline. It's not just about aging in place, but aging with purpose and relationships that nurture the soul.
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