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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
6 days ago
6 days ago
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gail Showalter—certified life coach, author, and founder of Single Moms Empowered. Together, they explore the journey of personal development for single mothers, discussing the power of solitude, healing from grief, and taking those first courageous steps toward self-belief and growth. Gail shares her own story of raising three children as a single mom, finding strength through education, and building a supportive community for other mothers. Whether you're navigating single parenthood or seeking tools for personal empowerment, this episode offers heartfelt wisdom and actionable steps.
About the Guest: Gail Showalter is a certified life coach, personality specialist, and the founder of Single Moms Empowered, a nonprofit supporting single mothers pursuing higher education. As a single mother of three for 16 years, Gail’s personal journey of resilience shapes her advocacy work. She is also the author of Living, Learning, Loving, a book that delves into themes of solitude, courage, boundaries, and grief, offering guidance for women to thrive, not just survive.
Key Takeaways:
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Personal development often begins in adversity.
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Solitude is essential for self-reflection and healing.
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Grief is a complex, personal journey—seek support when needed.
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Growth happens one small step at a time—believe in yourself.
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Your actions model resilience for your children.
Connect with Gail Showalter:
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Website: singlemomsempowered.org
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Book: Living, Learning, Loving (available at Barnes & Noble)
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