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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Hello, listeners! I'm Avik, your host on "Healthy Mind, Healthy Life." Today, we're honored to have Cara Tuttle Bell with us. Cara is a seasoned speaker, author, and activist-educator with over 15 years of experience in gender equity, sexual harassment prevention, and assertiveness. Her book, "Drowning in Timidity," explores the transformative power of assertive living. Cara's insights go beyond academia, offering practical steps for empowerment, safety, and well-being. Join us as Cara shares her expertise on assertiveness and its impact on our mental health.
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