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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
6 days ago
6 days ago
In this enlightening episode of Healthy Mind, Healthy Life, we welcome Susan Shapiro Barash, trailblazer in gender studies and author of Estranged: How Strained Female Friendships Are Mended or Ended. Together, we unpack the often-taboo subject of female friendship breakdowns—why they happen, the emotional toll they take, and why letting go can be an act of self-love. Drawing insights from 150 interviews with women aged 20 to 80, Susan shares stories of betrayal, jealousy, and shifting values that lead to friendship estrangement. This episode invites listeners to reflect on their own relationships and offers permission to prioritize well-being over outdated notions of loyalty.
About the Guest:
Susan Shapiro Barash is a celebrated author and gender studies expert with over 14 non-fiction books, including Toxic Friends and Tripping the Prom Queen. Her latest book, Estranged, explores the hidden complexities of female friendships, revealing why some relationships fade and how women can navigate these shifts with grace and empowerment.
Key Takeaways:
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Friendships aren't always forever—and that’s okay.
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Betrayal, jealousy, and diverging values often fracture bonds.
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Letting go of toxic friendships is an act of courage, not failure.
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Women often avoid conflict in friendships due to cultural conditioning as "pleasers."
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Emotional healing from friendship loss requires self-reflection and self-compassion.
Connect with Susan Shapiro Barash:
Website: Susan Shapiro Barash
Book: Estranged: How Strained Female Friendships Are Mended or Ended - Available at major retailers.
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