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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Sunday Jun 01, 2025
Sunday Jun 01, 2025
In this deeply moving episode of Healthy Waves, we dive into the heart of motherhood with Ashley P. Lambert—Faith-Based Lifestyle Strategist and founder of the Mama’s Golden Era Movement. If you’re a mom feeling exhausted, invisible, or like you’ve lost your spark, this conversation is your call to pause, reset, and rise. Ashley unpacks the spiritual and emotional toll modern motherhood takes on women and offers a clear, Christ-centered path back to purpose, peace, and power.
About the Guest:
Ashley P. Lambert is a transformational coach for Christian moms navigating postpartum burnout, identity loss, and the pressure to “bounce back.” Combining biblical wisdom with holistic strategies, she helps women rebuild their health, reclaim their worth, and glow from the inside out. Through her Mama’s Golden Era movement, Ashley supports mothers in rediscovering themselves in God’s light.
Key Takeaways:
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Modern motherhood often leads to identity loss, burnout, and spiritual disconnection.
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God doesn’t require hustle—He desires surrender, rest, and obedience.
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Movement is a form of worship; it's not about punishment or pressure.
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A divine reset begins with silence, prayer, and grace.
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Worthiness isn’t earned—it's given. Moms are equipped for this season.
Connect with Ashley:
Instagram: https://www.instagram.com/goldeneraashley/
Join her Monthly Faith & Fitness Challenge to reset your rhythm and reconnect with God.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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