Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Angelo Valenti, a consulting psychologist with over 40 years of experience. Dr. Valenti shares insights from his book, You Are Making This Way Too Hard: Find Your Easy Way to Enjoy Life, helping listeners discover how to simplify life, strengthen relationships, and embrace self-love. From overcoming the social media comparison trap to setting healthy boundaries and making confident decisions, this conversation is packed with actionable advice for anyone looking to break free from stress and live with ease and purpose.

About the Guest:
Dr. Angelo Valenti is a renowned consulting psychologist specializing in decision-making, relationships, and personal growth. With decades of experience, he has guided individuals and businesses toward clarity and fulfillment. His book, You Are Making This Way Too Hard, offers a roadmap for embracing joy and making life simpler, happier, and more meaningful.

Key Takeaways:
✔️ Stop Overcomplicating Life: We often make life harder than it needs to be. Joy is found in the present, not in chasing an ideal future.
✔️ Social Media vs. Reality: Comparing ourselves to the curated lives we see online is a losing game. Focus on your personal journey.
✔️ Surround Yourself with the Right People: Relationships should uplift you, not drain you. Seek out positive, supportive individuals.
✔️ The Power of Saying No: Setting healthy boundaries isn’t selfish—it’s essential for well-being.
✔️ Self-Love is Not Selfish: Treat yourself with kindness, recognize your worth, and take care of your mind and body.
✔️ Decision-Making Simplified: Most decisions aren’t life-or-death. Make the best choice you can in the moment and move forward with confidence.
✔️ Take Control of Your Happiness: Your mindset shapes your reality. Focus on what you can control, and embrace small joys every day.

Connect with Dr. Angelo Valenti:
🌎 Website: www.angelovalenti.com
📖 Get the Book: Available on Amazon & Audible
📩 Contact: Reach out via his website for insights and updates

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