Healthy Mind, Healthy Life

In this episode, we sit down with Arden, a remarkable non-binary author who has channeled their experiences of depression and grief into powerful storytelling. From their roots in rural Nebraska to a creative life in North Carolina, Arden's journey is a testament to the healing power of writing. They share how writing became a vital tool for processing life's challenges, including the loss of a loved one and navigating mental health struggles. Arden discusses how poetry and creative writing helped them cope, offering a unique perspective on how channeling emotions into words can lead to profound personal growth and self-awareness. Tune in to hear Arden's inspiring story and their insights on the therapeutic nature of writing.