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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

5 days ago
5 days ago
In this episode of Healthy Mind, Healthy Life, the hosts discuss the PBS documentary 'Fortunate Sons,' which explores the lives of a group of men reflecting on their friendships, struggles, and the evolving definitions of masculinity. The conversation delves into the making of the film, the importance of vulnerability, and the impact of technology on human connection. The guests share insights on the significance of lifelong friendships and the film's accompanying impact campaign aimed at fostering community conversations about mental health and masculinity.
Takeaways
- The film 'Fortunate Sons' explores masculinity and vulnerability.
- Trust is essential for meaningful conversations.
- Technology has changed how we connect with others.
- Lifelong friendships can be rekindled through shared experiences.
- The film aims to spark community conversations about mental health.
- Empathy is crucial for understanding others' struggles.
- It's never too late to change and grow as a person.
- Men often find it difficult to open up about their feelings.
- The documentary serves as a mirror for self-reflection.
- Building deeper connections requires effort and intention.
Sound bites
"This film is a movement."
"Trust is built over time."
"Empathy is key to connection."
Chapters
00:00 Introduction to Fortunate Sons
01:55 The Making of the Film
04:45 Exploring Masculinity and Vulnerability
07:22 The Impact of Technology on Connection
10:07 Personal Stories and Transformations
12:38 Friendship and Lifelong Connections
15:23 The Role of Community and Conversations
18:08 Empathy and Understanding in Society
20:51 The Future of Masculinity and Mental Health
23:23 Conclusion and Call to Action
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
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Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com
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📍 Based in: India & USA
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Fortunate Sons, masculinity, mental health, vulnerability, friendship, documentary, community, storytelling, impact campaign, PBS
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