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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

8 hours ago
8 hours ago
You can be doing well—and still feel like something is missing. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore a quieter question: what if fulfillment isn’t about more success, but deeper impact?
This conversation with Phil Ransom is for anyone who feels accomplished but not fully satisfied. You’ll walk away with a simple, grounded shift—from chasing arrival to practicing intentional influence—and a new way to create meaning without burning out.
About the Guest:
Phil Ransom is the author of Influenced. He shares insights on leadership, legacy, and how everyday actions can create lasting impact in others’ lives.
Episode Chapters:
00:02:24 – Success vs meaning: the hidden gap
00:04:06 – A grandfather’s legacy that shaped everything
00:06:53 – Arrival vs stewardship mindset
00:09:15 – Influence as everyday intention
00:12:00 – Why success can create ego traps
00:16:48 – ROI²: return on invested influence
00:23:19 – 15 minutes a day to change lives
Key Takeaways:
- Influence grows through small, intentional acts
- Shift from “I achieved” to “I received and passed on”
- Meaning comes from people, not milestones
- Gratitude softens pressure and builds connection
- Invest daily—even 15 minutes compounds over time
How to Connect With the Guest:
Visit: https://1440tracker.com/
Book: Influenced by Phil Ransom (Amazon)
LinkedIn: Phil Ransom
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
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