Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, we sit down with Michael Herbert—recovery coach, interventionist, and addiction counselor with over 35 years of experience—to explore the journey from substance addiction to a purpose-driven life. Michael shares raw insights on why recovery is more than just quitting—it's about crafting a life that’s meaningful. From running 137 miles through the Sahara to building schools in Ethiopia, his story proves that healing can be powerful, bold, and deeply personal. Whether you're in recovery, supporting a loved one, or seeking inspiration to make real change, this episode offers practical wisdom and motivation.

This conversation is a must-listen for those navigating addiction, mental health, self-discovery, or seeking a deeper purpose. Perfect for audiences on YouTube, Facebook, Instagram, and LinkedIn looking for real stories of transformation and grit.

About the Guest
Michael Herbert is a seasoned addiction counselor, interventionist, and author of the upcoming book The Recovery Roadmap: A Guide to Freedom and Adventure (releasing September 2). With a career spanning correctional facilities to private coaching, Michael has helped countless individuals and families heal. His philosophy? Recovery isn’t just abstinence—it’s building a life you love.

Key Takeaways

• Recovery starts with abstinence but doesn’t end there—it’s about discovering who you are without substances.

• The first 9 months of sobriety are a phase of discovery, not recovery.

• Recovery isn’t one-size-fits-all: fitness, travel, yoga, journaling, and service work are part of Michael’s toolkit—but you must find what works for you.

• Michael ran 137 miles across the Sahara Desert in Tevas, proving the power of mindset in pushing beyond limits.

• He encourages reframing success through spiritual flexibility, openness, and inner growth rather than external achievement.

• Relapse prevention starts with structure, self-trust, and community—don’t go it alone.

• True change comes when we take radical responsibility for our own healing journey and prepare ourselves mentally, physically, and spiritually for life’s opportunities.

 

Connect with the Guest

• Instagram / LinkedIn / Facebook: Michael Herbert

• Email: coachmichaelherbert@gmail.com

• Website: africanhopefulhorizons.org

• Book Release: The Recovery Roadmap - Launching September 2

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