Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the founder of Premier Performance Training. They discuss his work transforming lives through fitness, particularly for clients over 45. Aaron dives into his personal struggles with weight, injury, and motivation, and how they shaped his approach to helping others live pain-free and more active lives. Whether training elite athletes or everyday individuals, Aaron emphasizes the importance of consistency, longevity, and setting realistic goals.

About the Guest:

Aaron Hines is a three-time bestselling author, fitness expert, and founder of Premier Performance Training in Brentwood. With a background as a collegiate athlete, Aaron now dedicates his career to helping individuals, especially those over 45, achieve pain-free, functional fitness. His personal journey through highs and lows in his health and fitness makes him uniquely qualified to guide others in their fitness transformations.

Reach Aaron - Website: www.premierperformancetrainer.com 

Key Takeaways:

1. Longevity over Performance: For clients over 45, the focus should be on mobility, pain-free movement, and everyday functionality rather than peak performance.
2. Consistency is Key: Staying on track with fitness goals requires ongoing commitment, regular refocusing, and realistic short- and long-term planning.
3. Balancing Elite and Everyday Fitness: While elite athletes train for high performance, regular clients should focus on strength and functionality, with tailored intensity based on their goals and abilities.
4. Training is Personal: Aaron emphasizes that he relates to the struggles of weight, injury, and staying motivated, having been through these phases himself.

One Learning for Listeners:

Fitness is a journey with ups and downs. Stay focused on the long-term goals of moving better and feeling better rather than aiming for constant personal records or perfection.

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