In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Zulma Beatrice Williams, an inspiring licensed therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Known as the "swearing therapist" for her straightforward and spirited approach, Zulma brings a refreshingly honest take on resilience. Together, they explore her journey through depression, domestic violence, immigration challenges, and a life-changing cancer diagnosis. Zulma shares her transformational story and the mental tools that helped her not only survive but thrive against all odds. Listeners will gain valuable insights into reframing adversity, fostering mental strength, and rediscovering purpose.
About the Guest
Zulma Beatrice Williams, affectionately dubbed the "swearing therapist," is a licensed therapist, cancer survivor, and founder of Dragonfly Therapy Services. Originally from Argentina, Zulma's life has been a journey across continents and hardships. She has faced discrimination, mental health challenges, and the trauma of an abusive relationship. Today, she uses her experiences to provide compassionate and realistic therapy, empowering her clients to confront and rise above their struggles.
Reach Her - https://www.instagram.com/theswearingtherapist
Key Takeaways
- Perspective Shift: Learn how changing "Why me?" to "Why not me?" helped Zulma find meaning and strength amid her cancer diagnosis.
- Reframing Adversity: Zulma emphasizes the importance of viewing challenges as opportunities to learn rather than burdens to bear.
- Support Systems: The value of therapy, friends, and family as essential supports in facing difficult mental and physical health battles.
- Embracing Humor and Authenticity: Staying true to oneself can be empowering and healing, even in the toughest moments.
- The Power of Resilience: Zulma’s journey highlights the inner strength we each have to overcome even the most daunting challenges.
One Learning for the Listeners
Rather than asking, “Why me?” during hardships, try shifting the question to “What am I learning from this?” This reframe can open up a new perspective that fosters resilience and clarity.
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