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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
10 hours ago
10 hours ago
What happens when betrayal doesn’t just hurt a relationship—but shakes your identity? On Healthy Mind, Healthy Life, hosted by Sayan, Julie Feldman shares the inner work of rebuilding self-trust after life breaks you open.
This episode is for parents, founders, and anyone who’s been carrying too much while questioning their worth. You’ll hear practical reflections on boundaries, intuition, victim-patterns, and how self-accountability can become a turning point toward a more aligned life.
About the Guest:
Julie Feldman is the founder and CEO of Aurenda. She’s a mom of three and wellness entrepreneur who speaks openly about betrayal, self-trust, and rebuilding from hard seasons.
Episode Chapters:
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00:02:43 — When life cracks you open: the real cost of betrayal
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00:04:19 — “Unshakable faith”: rebuilding intuition step-by-step
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00:07:01 — How betrayal impacts self-worth (and the “AND” mindset)
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00:10:48 — The hidden betrayal: where we abandon ourselves
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00:13:13 — Victim patterns, accountability, and boundary repair
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00:18:17 — Spotting narcissistic dynamics: love-bombing to gaslighting
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00:28:15 — Where to connect + tools for grounding in self-worth
Key Takeaways:
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Hold the “AND”: it was painful and you can learn from it.
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Track where you’re giving your power away—then rebuild structure and boundaries.
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Notice victim-language patterns and name the choices that keep them alive.
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In business, self-worth shows up as energy—confidence changes what you attract.
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Learn relationship red flags early (love-bombing, testing trust, reality-twisting).
How to Connect With the Guest:
Instagram/TikTok (business)
Website: https://www.aurenda.us/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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