What happens when painful words from childhood become the voice in your head as an adult? On Healthy Mind, Healthy Life, hosted by Sayan, Teresa Robinson shares how she rebuilt her self-worth after bullying, grief, and years of silence.
This episode is for anyone carrying old shame, low confidence, or hidden emotional pain. Listeners will hear how therapy, affirmations, honest storytelling, and daily self-respect can help create a steadier, kinder inner life.
About the Guest:
Teresa Robinson, also known as Rita, is a TEDx speaker, anti-bullying advocate, and author of the forthcoming book From Bullied to Bold. She shares her lived experience of bullying, loss, healing, and speaking up.
Episode Chapter:
00:02:48 The question that opens healing
00:04:29 Writing a letter to her younger self
00:06:08 Why bullying lasts beyond childhood
00:08:22 Grief, responsibility, and survival
00:12:23 Wanting to give up but choosing purpose
00:16:36 How therapy and affirmations changed everything
00:23:06 Where to follow Teresa’s journey
Key Takeaways:
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Bullying can shape self-worth long after childhood.
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Healing often starts with self-compassion.
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Therapy can become more accessible through online sessions.
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Daily affirmations can slowly rewrite inner dialogue.
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Your story may help someone feel less alone.
How to Connect With the Guest:
Website: https://bulliedtobold.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
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