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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Sunday Apr 13, 2025
Sunday Apr 13, 2025
In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid conversation about burnout, healing, and redefining what success truly means. Yvonne shares her deeply personal journey through two major burnout episodes, the wake-up call moments, and the mindset shifts that brought her back to vitality and joy. Whether you're juggling a high-powered career, parenting, or silently navigating emotional fatigue, this episode is your gentle permission slip to pause, heal, and choose yourself.
About the Guest: Yvonne Lee-Hawkins is a seasoned leadership and holistic wellness coach with 20+ years of experience helping professionals recover from burnout and lead with clarity. A former corporate executive, mom of three, and certified energy healer, she now empowers clients to create sustainable success without sacrificing their well-being.
Key Takeaways:
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Burnout can sneak up over years, often masked by ambition and drive.
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Asking for help and delegating are essential to recovery.
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True rest is not laziness—it's a strategic, powerful reset.
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Slowing down can actually speed up your success.
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Healing starts with letting go of outdated beliefs and reclaiming your worth.
Connect with Yvonne Lee-Hawkins: Visit her website: yvonneleehawkins.com
Follow her on Instagram: @yvonneleehawkins
LinkedIn: linkedin.com/in/yvonneleehawkins
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!
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