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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Wednesday Dec 04, 2024
From Burnout to Breakthrough: Nicolette J. Nierras’ Journey to Balance and Purpose
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Nicolette J. Nierras, a chartered accountant turned RTT hypnotherapist and lifestyle coach. Nicolette shares her transformative journey of navigating through personal and professional upheavals—from enduring the pain of divorce to confronting burnout during the pandemic. She details how these challenges propelled her to discover holistic healing practices and establish her thriving practice, Nickna’s Holistic Lifestyle. Nicolette’s story is a testament to the power of resilience, self-discovery, and the courage to rewrite your life’s narrative.
About the Guest
Nicolette J. Nierras is an RTT hypnotherapist, lifestyle coach, and founder of Nickna’s Holistic Lifestyle. After experiencing major life transitions, including divorce and professional burnout, she turned her focus inward, discovering holistic methods to heal and thrive. Combining her passion for personal growth with her professional expertise, Nicolette now empowers individuals to find harmony and purpose in their lives. Her story exemplifies how embracing change can lead to profound personal and professional transformations.
Reach: https://thenicnierraswholisticlifestyle.com/
Key Takeaways
- Turning Pain into Purpose: Learn how Nicolette used personal setbacks, such as divorce and burnout, as catalysts for growth and transformation.
- From Stability to Passion: Nicolette’s leap from chartered accountancy to holistic healing shows the importance of following your inner calling.
- The Role of Subconscious Rewiring: Discover how tools like RTT hypnotherapy and neuroplasticity can rewire negative thought patterns and enhance well-being.
- Overcoming Cultural Stigmas Around Therapy: Nicolette shares insights into breaking cultural barriers and embracing therapy for personal growth.
- Balancing Personal and Professional Life: Strategies for finding harmony in the chaos of life’s transitions.
- The Value of Lifelong Learning: Embrace a mindset of growth by exploring new paths and acquiring skills that align with your passions.
Grab a notebook and reflect on how you’re navigating your own transitions. Ask yourself: What steps can I take today to move closer to balance and purpose? Join the conversation by sharing your insights and breakthroughs on our social media pages!
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