Healthy Mind, Healthy Life

In this soulful episode of Healthy Waves, host Avik Chakraborty sits down with intuitive healer and spiritual coach Catherine Christening to explore how tuning into your intuition can transform your life. Catherine shares her powerful journey from burnout and chronic stress to a life of flow, balance, and joy—all through the tools of muscle testing, daily rituals, and embracing her inner voice. If you've ever felt stuck, exhausted, or disconnected from your purpose, this conversation will help you reconnect with your authentic self.

About the Guest: Catherine Christening is an intuitive healer, spiritual coach, and former Allied Health professional who now leads transformative retreats, writes intuitive novels and non-fiction, and hosts the podcast Willow Healing Matters. Through muscle testing, writing, and intuitive downloads, she empowers people worldwide to trust their inner wisdom and live aligned, fulfilling lives.

Key Takeaways:

• Muscle testing is a powerful tool to access intuition through the body’s energy and meridians.

• Building trust with your inner voice starts small—like choosing what to eat or wear.

• Burnout often stems from control, overwork, and disconnection from joy.

• Putting yourself first isn’t selfish—it’s essential. When your cup overflows, others benefit too.

• Catherine’s intuitive writing process proves that creativity can flow when we let go of expectations and trust the unseen.

• Gratitude, meditation, and morning rituals can reset your mindset and reconnect you with your purpose.

Connect with Catherine Christening:

• Website & Free Tools: willowhealing.org

• Instagram & Threads: @willowhealingsh

• Podcast: Willow Healing Matters (Available on all major platforms)

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