Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Naeemah Elias, who shares her remarkable journey of transformation. Growing up in poverty on the south side of Chicago, Naeemah Elias rose to earn a degree from Harvard, pursued acting, built a corporate career, and successfully raised three children as a single mom. Over the past two years, Naeemah Elias faced burnout and anger from constantly overextending herself in corporate life. Through therapy, meditation, and a holistic wellness journey, Naeemah Elias found healing and purpose, ultimately launching her own coaching practice. Tune in to discover how she transitioned from corporate life to living with fulfillment, joy, and intention.

About the Guest:

Naeemah Elias is the founder of Presence Ventures, a coaching and leadership development practice focused on helping people overcome cultural barriers, excel in public speaking, and thrive in professional spaces. After earning her degree from Harvard and spending over a decade in the corporate world, Naeemah Elias own journey through burnout, self-discovery, and mindfulness transformed her life. Today, she empowers others to unlock their potential and lead with purpose.

Key Takeaways:

1. Overcoming Burnout: Naeemah Elias shares the importance of recognizing burnout and taking active steps to address emotional and physical exhaustion.
2. The Power of Meditation: Meditation helped Naeemah Elias regain emotional balance and clarity, allowing her to reconnect with herself and her purpose.
3. Healing Through Nutrition: By addressing her food addictions and embarking on a wellness journey, Naeemah Elias improved her physical health and well-being.
4. Finding Purpose: Naeemah Elias realized she was already living her passion for coaching and helping others—she just needed to start doing it intentionally.
5. Embracing Transformation: Through therapy, mindfulness, and conscious living, Naima completely transformed her life, creating space for fulfillment and purpose.

This episode provides a powerful reminder of how intentional change and self-care can lead to profound personal and professional transformation.

Reach out to Naeemah Elias

https://www.linkedin.com/in/naeemahelias/

https://www.eliaspresence.com/lets-connect https://www.youtube.com/@luckeymommey