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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome to Healthy Waves, where we ride the currents of transformation, growth, and inner peace. In today’s episode, we dive deep into the incredible journey of Nicolette Nierras, a former chartered accountant who found her true calling as a transformational coach and RTT therapist. From scaling the corporate ladder to navigating a personal spiritual awakening, Nicolette shares how mental fortitude reshaped her life and led her to help others unlock their potential for a life filled with balance and fulfillment. Tune in as we explore how the power of resilience and self-discovery can lead to lasting change.
About the Guest:
Nicolette Nierras is the founder of Nick Nierras Holistic Lifestyle and the host of the You Are Worthless podcast. After building a successful career in chartered accountancy, Nicolette's journey took a profound turn as she embraced holistic coaching and RTT (Rapid Transformational Therapy). Her unique approach blends her corporate experience with a deep understanding of personal growth, helping individuals overcome limiting beliefs, heal emotional wounds, and create lives that align with their true values. Nicolette is passionate about guiding people towards transformation, success, and well-being.
Reach: https://thenicnierraswholisticlifestyle.com/
Key Takeaways:
- Mental fortitude is about persistence, resilience, and the ability to overcome adversity, whether it’s personal challenges, tough work situations, or life’s unexpected twists.
- Nicolette's spiritual awakening was a pivotal moment that reshaped her sense of self-worth and led her to embrace her true calling.
- Building resilience isn't just about enduring hardship, but learning to rise after each setback with a renewed sense of purpose.
- Holistic coaching offers a powerful tool for those seeking to break free from limiting beliefs and align their life with their deeper values.
One Key Learning:
Mental fortitude is not about avoiding difficulty but developing the strength to rise each time we face challenges, knowing that each setback is an opportunity for growth. Nicolette’s story teaches us that by embracing our vulnerabilities and facing hardship with perseverance, we can create a life filled with meaning and purpose.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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