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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Friday Aug 23, 2024
Friday Aug 23, 2024
This episode of "Healthy Mind, Healthy Life" podcast features a conversation between the host and Brad, who shares his journey from struggling with bipolar disorder, homelessness, and substance abuse to becoming a successful author and podcaster. Brad discusses his early life challenges, including his battle with bipolar disorder, drug addiction, and a physically and mentally abusive relationship. He recounts his experience of homelessness, sleeping on buses and benches, and the turning point when he sought therapy. Brad emphasizes the significance of getting sober, the challenges he faced in recovery, and the role of therapy and support groups. He also highlights how writing became a therapeutic outlet and eventually led to a successful career.
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