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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Gina, whose life story is a testament to resilience, faith, and personal transformation. Gina shares her experiences of overcoming significant early-life challenges, including medical issues and feelings of inadequacy, and how the profound loss of her mother led her on a spiritual journey that culminated in a 12-year convent life. Through her story, Gina reveals how she found solace in faith, reclaimed her purpose, and now dedicates her life to helping others in their most vulnerable moments. This episode delves into Gina's journey from enduring darkness to emerging into the light with a deep sense of spirituality and compassion.
Key Takeaways:
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Resilience Through Adversity: Gina's early medical challenges and feelings of inadequacy shaped her resilience and outlook on life, showing how family support can be a crucial factor in overcoming difficulties.
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The Impact of Loss: The passing of Gina's mother was a pivotal moment that led her into a dark period but eventually guided her toward a deeper spiritual awakening and purpose.
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Transformation Through Faith: Gina’s journey from a life of uncertainty and searching to finding peace and purpose in spirituality demonstrates the transformative power of faith.
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Helping Others Through Experience: Gina’s experiences have not only transformed her own life but have also equipped her with the compassion and understanding to help others in their most challenging moments.
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The Power of Seeking and Running: Gina reflects on her earlier years of seeking love and running from herself, illustrating the importance of self-acceptance and finding inner peace.
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