Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

3 days ago

From Depression to a $5M Franchise Empire – The Rise of Tariq Johnson

3 days ago

In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nine failed business attempts to building a multi-million dollar franchise network, Tariq’s story is one of resilience, mindset, and relentless faith. He shares how emotional stability, faith, and finding the right system helped him shift from burnout to breakthroughs, and why mental health is not just a side conversation in business success—it's the foundation. Whether you’re struggling or on the verge of a pivot, this episode is your reminder to keep showing up.

About the Guest:
Tariq Johnson is the CEO of Franchise Empire and a former national speaker with Tony Robbins. With a background in finance and peak performance coaching, he helps aspiring entrepreneurs break free from analysis paralysis and take bold action. His approach is grounded in mindset, faith, and practical systems that drive growth.

Key Takeaways:

Mental health is the main event in entrepreneurial success—not an afterthought.
Depression was not just a low point for Tariq—it was a turning point.
A proven system and deep “why” helped Tariq bounce back and rebuild belief.
Success follows when you act with courage, even before you feel confident.
Your inner dialogue writes your business story—tune it with care.

Connect with Tariq Johnson:

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