Healthy Mind, Healthy Life

In this powerful episode of Healthy Waves, we explore the raw and transformative nature of life’s disruptions. Avik is joined by two incredible guests—David Aferiat, FinTech entrepreneur turned growth coach, and Melinda Lee, author of Rebel Hugger. Together, they unpack the real meaning behind life transitions, identity shifts, and emotional vulnerability.

David shares how stepping away from a 20-year leadership role challenged his identity and pushed him into a values-driven future. Melinda opens up about her year of hugging strangers—a bold act that revealed unexpected loneliness and a deeper need for self-love. This is a conversation about moving beyond resistance, reframing discomfort, and finding resilience in unexpected places.

Whether you're navigating uncertainty, recovering from burnout, or questioning your next move—this episode is your call to reconnect, realign, and rise.

 

About the Guests:
David Aferiat is a former FinTech founder, now a growth coach helping CEOs and leadership teams navigate transformation using the Hero’s Journey framework. He also runs Avid Vines, an artisanal champagne venture.
Melinda Lee is the author of Rebel Hugger, a healing coach, and energy practitioner. Her work focuses on vulnerability, boundaries, and true belonging through emotional connection.

 

Key Takeaways:

• Disruption isn’t always dramatic; it often begins as a quiet misalignment before a major shift. David shared how walking away from a company he co-founded became an opportunity to build a life aligned with his core values: self-care, learning, and showing up fully.

• Melinda’s hug experiment, while externally full of warmth, revealed internal disconnection. Her transformation came not from others, but from the journey back to herself. Her biggest realization: self-love is foundational for real connection.

• Both guests highlighted that surrender is not defeat. True surrender comes from trust, not fear.

• Morning rituals and routines were key tools both guests use to stay grounded amidst change—whether it’s Melinda’s tea-on-the-porch ritual or David’s structured routine rooted in nourishment, movement, and gratitude.

• Disruption can be a gift—if we choose to see it that way. It’s not just about surviving, it’s about evolving into a more authentic, values-led version of ourselves.

 

Connect with the Guests:
David Aferiat:

• Website: http://avidvines.com/

• Growth Coaching: avidcoach.com

• LinkedIn: Search “David Aferiat”

Melinda Lee:

Website: https://melindaleeschmitt.com/
Book: Rebel Hugger available on her website and Amazon.Want to be a guest on

 

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