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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday Sep 21, 2024
From Inactivity to Inspiration: Bari's Journey Through Music and Mental Well-Being
Saturday Sep 21, 2024
Saturday Sep 21, 2024
In this episode of BizBlend, Avik interviews Bari, a rising musician who transitioned from a sedentary lifestyle to finding joy and purpose through music creation. Bari shares his creative journey, starting with freestyling over beats during the pandemic, and the role his friends played in motivating him to pursue music. They dive into Bari’s latest release, Songs at Sunset, which showcases his talent for creating relaxing music that fosters mental well-being. The discussion also covers the importance of consistency, self-challenge, and patience in the creative process, and how Bari continues to evolve as an artist. Bari also previews his upcoming projects, including his new EP, On the Way, and the single Change You.
About the Guest:
Bari is an emerging artist whose music blends pop and R&B to create relaxing, feel-good sounds. After discovering his love for music during the pandemic, Bari quickly developed his talents, releasing his latest work, Songs at Sunset. His music is designed to create a peaceful atmosphere, promoting mental wellness and personal growth. Bari is currently working on new projects, including his EP On the Way, an album A Summer of Love, and a collaboration with a UK producer. Bari’s journey is a testament to the power of creativity in transforming one’s life.
Key Takeaways:
- Discovering Purpose Through Music – Bari’s transition from a sedentary lifestyle to music creation was inspired by freestyling during the pandemic, showing the importance of exploring creative outlets.
- Music's Impact on Mental Well-Being – Songs at Sunset is designed to help listeners relax and experience peace, highlighting the therapeutic role music can play in mental health.
- Consistency and Self-Challenge – Bari emphasizes that consistency, challenging oneself, and introducing new elements into creative work are key to growth and success in the music industry.
- The Influence of Friends – Bari’s friends were crucial in motivating him to pursue music, showing how a supportive circle can push one toward their passion.
- Upcoming Releases – Bari is preparing to release his EP On the Way and his single Change You, with more exciting projects in the works, including an album and collaboration with a UK producer.
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