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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Sunday Apr 13, 2025
Sunday Apr 13, 2025
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Tarsha Richardson—founder of Black Travelers International—about how travel can become a deeply healing, empowering experience. Tarsha shares how solo travel helped her overcome introversion and fear, sparked creativity, and led her to launch a mission-driven travel company that helps mature Black women explore the world confidently and safely. This conversation dives into cultural immersion, emotional breakthroughs, and the freedom found beyond borders.
About the Guest: Tarsha Levitt Richardson is the founder and lead travel curator at Black Travelers International, an organization devoted to helping mature professional Black women travel with confidence. A former IT professional turned travel entrepreneur, Tarsha creates intentionally curated trips that prioritize mental wellness, cultural immersion, and sisterhood.
Key Takeaways:
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Travel can be a powerful tool for mental health, especially for introverts.
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Facing the unknown in foreign countries builds courage, creativity, and self-trust.
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Representation in travel empowers marginalized voices and fosters deeper cultural connection.
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Structured group travel with cultural education reduces anxiety and enhances personal growth.
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Experiences like Ghana’s naming ceremonies create emotional healing and a sense of belonging.
Connect with Tarsha Richardson:
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Website: https://blacktravelersint.com
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Instagram: @blacktravelers.int
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Facebook: Search “Black Travelers International” or join the community group
Want to be a guest on Healthy Mind, Healthy Life?
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