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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
6 days ago
6 days ago
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach and breathwork facilitator Megan Mackenzie to explore how unimaginable loss became the catalyst for deep healing and soulful purpose. Megan shares her journey through grief after losing both parents to suicide, and how breathwork, self-inquiry, and nervous system healing helped her turn pain into power. Together, they uncover the importance of asking better questions, regulating the nervous system, and embracing emotions as fuel for transformation. This episode is not just inspiration—it’s initiation into your next evolution.
About the Guest – Megan Mackenzie:
Megan Mackenzie is a transformational coach, retreat leader, and author of a soul-stirring book born from deep personal loss. Through hypnobreathwork, subconscious reprogramming, and radical nervous system healing, Megan helps women move from numbness to fully embodied living. Her raw story and intuitive healing methods are powerful tools for anyone seeking to reclaim their light and breathe into their truth.
Key Takeaways:
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True healing begins when you stop numbing and start feeling.
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Asking the right questions can break old patterns and open new awareness.
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Breathwork is more than relaxation—it’s a powerful tool for rewiring your nervous system and accessing clarity.
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Emotions, when felt fully, become fuel for transformation.
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Post-traumatic growth is possible when we move through pain, not around it.
Connect with Megan Mackenzie:
Visit: https://www.meganlmackenzie.com
Want to be a guest on Healthy Mind, Healthy Life?
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