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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday Aug 09, 2025
Saturday Aug 09, 2025
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Edouardo Vitale, the Miami-based entrepreneur behind Olympus AI—a revolutionary mental wellness and lifestyle app transforming the way we use social media. Discover how AI can help you turn saved content—from fitness videos and travel inspiration to emotional journaling—into real-life experiences. If you’ve ever felt overwhelmed by too much digital input but struggled to take action, this conversation will show you how technology can become your daily mental health companion. We dive into the future of voice journaling, personalized prompts, emotional analytics, and more. Tune in to explore how Olympus AI bridges the gap between your digital world and your real one.
About the Guest – Edouardo Vitale:
Edouardo Vitale is a Miami-based engineer turned entrepreneur and the founder of Olympus AI. Passionate about mental clarity and daily action, Edouardo created Olympus AI to help users turn social media inspiration into tangible lifestyle improvements. His work merges tech, wellness, and intention in a way that’s already reshaping how we use our digital habits for better mental health.
Key Takeaways :
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Olympus AI transforms social media saves—like travel, recipes, fitness tips—into action plans by using AI to break down content and tie it to daily life.
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The app features five journaling chapters (Work, Health, Self, Relationships, Goals), uses voice input for ease, and doesn’t store private data, ensuring user confidentiality.
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Olympus AI helps users identify emotional patterns, influencers in their lives, and emotional triggers using voice logs and journaling insights.
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Users reported emotional relief just from speaking into the app—similar to a therapy session—making it a tool for stress release, not just productivity.
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From planning trips and managing relationships to learning golf techniques, Olympus AI adapts to individual needs and preferences.
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Edouardo’s vision includes community-based features and custom journaling categories, signaling a powerful roadmap for the platform’s growth.
How to Connect with the Guest:
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Instagram: @olympus.ai.lifestylejournal
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LinkedIn: Edouardo Vitale
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