Healthy Mind, Healthy Life

In this powerful episode of Healthy Waves, we explore how inner transformation leads to lasting outer success. Self-realization coach Florence Doisneau joins Avik to discuss how turning inward can dissolve burnout, boost confidence, and bring peace in both personal and professional life. Florence shares her journey from cycles of overwhelm to awakening through the 3 Principles framework and offers actionable insights on tuning into your intuition, discerning your ego from your core self, and why external strategies often fail without inner clarity. Whether you’re feeling stuck or ready for deeper alignment, this conversation offers a path forward through self-awareness and grounded inner connection.

This episode is a must-listen for professionals, wellness seekers, and anyone feeling disconnected or overwhelmed by life’s noise. Tune in for inspiration, wisdom, and one simple daily practice that can change your mental and emotional well-being.

 

About the Guest – Florence Doisneau:
Florence is a certified self-realization coach with over a decade of experience in the 3 Principles, Yoga, and NLP. She is the founder of Realization Hub and The Realization Catalyst program, where she guides people from simply surviving life to embracing it fully. Her work centers on helping individuals reconnect with their core selves for deeper peace, clarity, and joy.

 

Key Takeaways :
Florence Doisneau emphasizes that true transformation begins within. She explains the difference between personal development and self-realization—where the former focuses on external skills, the latter is about unfolding your inner self. Florence shares how cycles of burnout led her to the 3 Principles and the profound insight that we are not our thoughts. By understanding this, people experience real relief and clarity.

One powerful example shared was of a client who transformed a tense relationship with her sister—not by controlling the situation, but by changing how she listened and reacted. Florence reminds us that success, resilience, and fulfillment stem from aligning with our core self, not chasing perfection outside of us.

She recommends starting the day by connecting to calm—whether through yoga, journaling, or stillness—before the mind races into tasks. Self-knowledge brings mental health and freedom by helping us disengage from unhelpful thoughts and reconnect with our natural peace. This episode provides both practical tools and deep perspective shifts for anyone seeking clarity, balance, and purpose.

 

Connect with Florence Doisneau:
Website: https://realizeunlimited.com
(‘Realize’ with a Z)

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