Healthy Mind, Healthy Life

In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily rituals, and how to make self-care accessible beyond the spa walls. From burnout to reinvention, we dive into how wellness isn’t a luxury—it’s a life-altering necessity. Tune in to learn how ancient healing, mindset, and consistent micro-practices can transform your skin, spirit, and career.

About the Guests:
Raven Alvarez is a med spa visionary, healer, and founder of Seraphine Spa in Fort Lauderdale. With over 25 years in wellness, she blends aesthetics with soul-level healing and spiritual entrepreneurship.
Sharon Vendle transitioned from corporate retail to create a 7-figure wellness business. As a massage therapist, esthetician, and wellness coach, she empowers midlife reinvention and intentional living through accessible daily wellness practicesKey Takeaways:

• Healing starts with alignment—between body, spirit, work, and relationships.

• Beauty isn’t about appearance—it’s how you feel and how you show up.

• True wellness doesn’t require luxury—just consistency, mindset, and intentional care.

• Reinvention at any age is possible when you allow small steps to lead the way.

• Systemic barriers exist, but mindset, community, and conscious pivots hold immense power.

Connect with Raven Alvarez:
Website: www.seraphinespa.com
Email: info@seraphinespa.com
Instagram & TikTok: @theeravenalvarez

Connect with Sharon Vendle:
Website: www.serenitysf.com
Instagram: @serenity.sf2013
Visit: Serenity Wellness Spa, Union Street, San Francisco

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