Healthy Mind, Healthy Life

In this transformative episode of Healthy Waves, host Avik Chakraborty is joined by two inspiring guests: Massimo Rigotti, a recovery advocate and creator of the S.O.B.E.R. Method, and Dara, a global health strategist and founder of Samplus Leo, a revolutionary teen wellness brand. Together, they explore how to foster resilience, build confidence, and navigate mental health challenges in today's complex world. From strategies to combat addiction and anxiety to innovative solutions for teen health, this episode offers valuable insights and actionable advice for living a healthier, more purposeful life.

About the Guests:

• Massimo Rigotti: An acclaimed author and recovery advocate, Massimo has overcome addiction and bipolar disorder to become a beacon of hope. His S.O.B.E.R. Method (Stoic, Observe, Behavior, Execute, Restore) has helped countless individuals reclaim their lives by fostering self-awareness and confidence.
• Dara: A global health strategist with over two decades of experience, Dara is the founder of Samplus Leo, a brand dedicated to empowering teens through innovative gummy vitamins designed to combat screen fatigue and promote overall well-being. As a single mother, her mission is deeply personal, aiming to create tools and products that enable healthier choices for teens.

Dara: https://shopsamandleo.com/ 

Massimo: https://massimorigotti.com/ 

Key Takeaways:

1. The S.O.B.E.R. Method: Learn how Massimo’s five-step framework can be applied not only to overcome addiction but also to address habits like device dependency or stress eating.
2. Teen Wellness Revolution: Dara discusses the importance of teen-focused health solutions and how her gummy vitamins are changing the conversation around nutrition and mental health.
3. Mental Health Nuances: Insights into the rise of anxiety, screen fatigue, and other challenges in teens, and the role of innovative approaches in supporting them.
4. The Role of Confidence: How building confidence and self-awareness can pave the way for lasting recovery and personal growth.
5. Parenting and Purpose: Dara and Massimo share their personal journeys, emphasizing the importance of resilience, purpose, and making better health choices for ourselves and our loved ones.

Join us for a discussion packed with heart, hope, and actionable strategies to create positive change in your life and community!

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