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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Monday Nov 04, 2024
Monday Nov 04, 2024
In this inspiring episode of Healthy Mind, Healthy Life, host Avik explores the powerful link between mindset and success in the construction industry and beyond. Joining him is Oliver Fernandez, a true embodiment of resilience and determination. Oliver’s journey is one of triumph over adversity—transforming $500,000 in debt into over $100 million in completed projects and a $400 million real estate portfolio. He shares how building a strong, adaptable mindset has been as essential as constructing skyscrapers in his career. This episode is packed with lessons on overcoming challenges, nurturing growth, and redefining success, making it valuable for listeners from any walk of life.
About the Guest:
Oliver Fernandez is a construction entrepreneur, real estate investor, and motivational speaker whose story is marked by grit and strategic growth. With a background that started in his family’s construction business, Oliver faced significant financial challenges early in his career. However, through tenacity and a well-honed growth mindset, he turned obstacles into opportunities. Now managing multimillion-dollar projects and investments, Oliver's insights are not only relevant to construction but serve as lessons for anyone striving to build success from the ground up.
Reach Oliver: https://mckenzieconst.com
Key Takeaways:
- Understand why mindset is pivotal for success, especially in high-pressure industries.
- Learn how resilience and mental adaptability can turn financial setbacks into growth opportunities.
- Discover strategies for maintaining a strong mindset during tough business phases.
- Gain insights into how to approach challenges with a proactive, solution-oriented mindset.
- Explore how Oliver’s practical techniques can be applied to other fields beyond construction.
One Learning for Listeners:
A strong, growth-oriented mindset can be the most critical tool in overcoming life’s challenges and achieving sustained success, no matter the industry.
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