Healthy Mind, Healthy Life

In this deeply personal and empowering episode, we dive into a transformative conversation with Liza Tickle, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Lisa has created a path to freedom, peace, and personal empowerment. Tune in as we discuss the process of healing, reclaiming your power, and the importance of self-awareness and small steps on the road to recovery.

About the Guest: Lisa Tickel is a childhood abuse survivor and the founder of Healing and Growing Hand in Hand. She is also the facilitator of the Women's Childhood Abuse Healing Workshop. With years of personal experience in overcoming trauma, Lisa now dedicates her life to helping other women transform their pain into strength. As a speaker, mentor, and advocate for healing, Lisa empowers survivors of childhood abuse to reclaim their lives and their voices.

Key Takeaways:

1. Healing Is Possible: Lisa shares how, despite feeling trapped by her trauma for years, the process of healing—though daunting—can lead to immense liberation and joy.
2. The Power of Small Steps: The journey to healing begins with small, manageable steps. Lisa emphasizes that focusing on taking one step at a time can make the overwhelming task of healing more achievable.
3. Self-Awareness as a Catalyst for Change: Gaining self-awareness is a crucial first step in reclaiming your power. By understanding your triggers and reactions, you can start to take control of your responses and heal more effectively.
4. Empowering Others Through Shared Experiences: Lisa explains how her own healing journey led her to help others, showing that turning pain into a tool for empowerment can create ripples of change in others’ lives.

One Key Learning: The most important part of healing is not the destination, but the courage to take the first step. Self-awareness and small, consistent actions can begin to break the chains of past trauma, opening the door to freedom and empowerment.

, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Liza has created a path to freedom, peace, and personal empowerment. Tune in as we discuss the process of healing, reclaiming your power, and the importance of self-awareness and small steps on the road to recovery.

 

About the Guest: Lisa is a childhood abuse survivor and the founder of Healing and Growing Hand in Hand. She is also the facilitator of the Women's Childhood Abuse Healing Workshop. With years of personal experience in overcoming trauma, Lisa now dedicates her life to helping other women transform their pain into strength. As a speaker, mentor, and advocate for healing, Liza empowers survivors of childhood abuse to reclaim their lives and their voices.

Reach - https://www.youtube.com/@lisamtickel 

 

Key Takeaways:

1. Healing Is Possible: Liza shares how, despite feeling trapped by her trauma for years, the process of healing—though daunting—can lead to immense liberation and joy.
2. The Power of Small Steps: The journey to healing begins with small, manageable steps. Liza emphasizes that focusing on taking one step at a time can make the overwhelming task of healing more achievable.
3. Self-Awareness as a Catalyst for Change: Gaining self-awareness is a crucial first step in reclaiming your power. By understanding your triggers and reactions, you can start to take control of your responses and heal more effectively.
4. Empowering Others Through Shared Experiences: Liza explains how her own healing journey led her to help others, showing that turning pain into a tool for empowerment can create ripples of change in others’ lives.

One Key Learning: The most important part of healing is not the destination, but the courage to take the first step. Self-awareness and small, consistent actions can begin to break the chains of past trauma, opening the door to freedom and empowerment.

 

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