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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In this episode, host Avik Chakraborty chats with Ben Albert, the owner of Balbert Marketing LLC and curator of the Real Business Connection Network. After facing unemployment and personal challenges during the pandemic, Ben took a leap of faith, started networking on LinkedIn, and launched a successful entrepreneurial journey. He now runs a marketing firm and hosts five podcasts. Ben shares his story of overcoming adversity, discussing how morning routines, including practices from Hal Elrod's "Miracle Morning," transformed his life. Tune in to learn how Ben rebuilt his life and business, and discover practical habits to cultivate success.
About the Guest: Ben Albert is the founder of Balbert Marketing LLC and the host of five podcasts under the Real Business Connection Network. His journey from joblessness during the pandemic to building a thriving business is a testament to resilience and personal growth. With a background in marketing, sales, and podcasting, Ben uses his skills to empower others to find their path to success.
Key Takeaways: Resilience Through Setbacks: Ben faced unemployment and feelings of unworthiness during the pandemic but used this challenging time to pivot toward entrepreneurship. Morning Routine Transformation: Ben adopted the “Miracle Morning” routine, focusing on silence, affirmations, visualization, exercise, reading, and journaling (SAVERS), which helped him develop the discipline needed for success. Mindset Shift: Ben emphasizes the importance of mindset in achieving goals, sharing how affirmations, visualization, and consistent practices helped him transition from a place of hopelessness to one of productivity and purpose. Accidental Entrepreneur: Initially unsure about becoming an entrepreneur, Ben turned his skills in marketing and audio production into a thriving business, proving that with the right habits and mindset, anyone can create new opportunities. Consistency is Key: Ben stresses the importance of patience and daily practice, especially in activities like meditation and visualization, where long-term results require persistence.
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