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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Friday Jan 03, 2025
Friday Jan 03, 2025
In this transformative episode, host Avik Chakraborty chats with Wayne Marcel, also known as "Blockchain Wayne," about leveraging goal setting, habit stacking, and morning routines for personal and professional success. Known for his expertise in blockchain, Wayne shares his insights into creating lasting change through small, actionable strategies.
About the Guest:
Wayne Marcel is a dynamic leader with over 20 years of experience coaching high-performing teams. While widely recognized for his knowledge in blockchain and cryptocurrency, Wayne is equally passionate about personal development, helping individuals unlock their potential and achieve meaningful goals.
Reach Wayne: https://linqapp.com/blockchain_wayne?r=link
Takeaways:
- The Importance of Goal Setting: Wayne explains how visualizing and writing down your goals daily can pave the way to success, much like a road map for a journey.
- Avoiding Common Mistakes: He highlights the pitfalls of setting goals that are either too easy or overly unrealistic, advocating for a balanced yet challenging approach.
- Habit Stacking for Momentum: By pairing new habits with existing routines, you can seamlessly incorporate positive changes into your life, such as listening to educational content during commutes or reflecting on goals while brushing your teeth.
- The Power of Morning Routines: Starting your day with intentional practices like reviewing goals or engaging in a structured morning routine can set a focused, energized tone for the rest of your day.
Listen in to discover how these strategies can help you build the life you envision!
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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