Healthy Mind, Healthy Life

In this power-packed episode of Healthy Mind, Healthy Life, host Sana sits down with Bogdan Rosu—martial artist, leadership coach, and host of the Stories from Your Future Self podcast. Bogdan shares how ancient martial arts principles fuel modern leadership breakthroughs without compromising freedom or well-being. From redefining resilience through Bruce Lee’s philosophy of “being like water” to breaking down burnout myths, this conversation explores the mindset shifts needed for self-leadership, adaptability, and identity evolution. If you’re a leader or entrepreneur seeking clarity, power, and sustainability in your growth—this is a must-listen.

About the Guest:
Bogdan Rosu is a leadership coach and martial arts expert based in Romania. He is the creator of the world’s first personal development through martial arts program and the upcoming book Greatness and Mastery. Through live coaching on his podcast and powerful storytelling, Bogdan empowers leaders to break through internal limitations, avoid burnout, and redefine success on their terms.

Key Takeaways:

• True resilience is adaptability, not overexertion—“Be like water” isn’t just metaphorical, it’s strategic.

• Your biggest weakness may become your greatest strength in the right environment.

• Burnout often comes from playing roles that no longer serve your evolution—identity shifts are part of growth.

• Leadership means empowering others, not over-parenting your team or business.

• You’re never too old—or too successful—to keep learning and transforming.

Connect with Bogdan Rosu:

• LinkedIn: Bogdan Rosu

• Podcast: Stories from Your Future Self

Reserve Chapters 1 & 2 of Greatness and Mastery: https://bogdanrosu.biz/greatness-and-mastery-free-book

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