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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
7 days ago
7 days ago
In this tender episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by author and poet Cyndee Dhalai, also known by her pen name Fay Allian, for a heartfelt conversation on navigating the heavy, often silent path of grief. Through her lived experiences and profound words, Cyndee shares how healing begins not by moving on, but by moving forward—with memory, meaning, and love. She opens up about the moment her grief turned into poetry, and how loss became the beginning of a new chapter.
About the Guest:
Cyndee Dhalai, writing under Fay Allian, is the author of Grief is the Price You Pay for Love and Pieces of Me. Her journey through rejection, illness, and profound personal loss has shaped her into a voice of resilience and reflection. With a poetic soul and a survivor’s spirit, Cyndee helps others honor their grief while rediscovering their purpose.
Key Takeaways:
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Grief isn’t about “getting over” but integrating love and loss in balance.
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You must acknowledge, accept, and agree with your loss to truly begin healing.
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Writing became a lifeline for Cyndee—it was her way to speak with herself and transform pain into purpose.
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Grief is personal, unpredictable, and deeply complex—but it also teaches us how deeply we can love.
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Honoring memories through rituals or memory boxes can be a powerful healing practice.
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We are not broken—we are becoming. Life goes on, and so can we, with compassion and grace.
Connect with Cyndee Dhalai: http://www.linkedin.com/in/cyndee-d-1a4905299
Books available on Amazon:
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Grief is the Price You Pay for Love by Fay Allian
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Pieces of Me by Cyndee Dhalai
Follow her author journey and discover her work through Amazon search.
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