Healthy Mind, Healthy Life

Change is inevitable, but navigating it with resilience and courage is a skill. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Bratton, an author, speaker, and founder of Ubi Global. Diagnosed with an eye disease at nine, Laura faced the life-altering challenge of going blind as a teenager. Instead of letting adversity define her, she embraced grit and gratitude to move forward.

Laura shares her transformative journey, practical strategies for cultivating a healthy mindset, and the importance of shifting our response to fear. If you’re struggling with change—whether personal or professional—this episode will inspire you to trust in your strength and step into the unknown with confidence.

 

About the Guest – Laura Bratton  

Laura Bratton is the author of Harnessing Courage and the founder of Ubi Global, an organization dedicated to helping people navigate life’s challenges with resilience and gratitude. After losing her sight as a teenager, she learned how to reframe fear, embrace change, and develop a mindset that empowers her to thrive. Through coaching, speaking engagements, and her book, Laura teaches others how to overcome obstacles with courage and conviction.

 

Key Takeaways:  

• Mindset is everything – You can’t always control change, but you can control how you respond to it.

• Grit isn’t just pushing through – It’s taking life moment by moment, trusting yourself, and seeking support when needed.

• Gratitude reframes perspective – It’s not about being thankful for hardships, but for the tools and people that help us navigate them.

• Fear is not an obstacle, it’s a teacher – Acknowledge it, but don’t let it hold you back.

• You are enough – No matter what changes come your way, your strengths, purpose, and gifts remain.

 

Connect with Laura Bratton:  

🌍 Website: LauraBratton.com
📖 Book: Harnessing Courage
💼 Speaking & Coaching: Available through Ubi Global

Want to be a guest on Healthy Mind, Healthy Life?  

DM me on PodMatch: Click Here

 

Join Our Community & Stay Updated!  

📩 Subscribe to Newsletter:Healthy Mind by Avik
👥 Join the Community:Nas.io/healthymind
📺 YouTube:@healthymind-healthylife
📷 Instagram:@podhealth.club
📣 Threads:@podhealth.club
📘 Facebook:Podcast.Healthymind
🔗 LinkedIn:Avik Chakraborty

 

👉 Change isn’t the enemy—it’s an invitation to grow. Until next time, stay courageous, stay grounded, and keep creating a Healthy Mind & Healthy Life!

#Podcast #Mindset #HealthyMindByAvik #Wellness #GritAndGratitude #NavigatingChange #podmatch