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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
16 hours ago
16 hours ago
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nisha Patel, LPC—licensed professional counselor, speaker, and founder of The Nisha. Together, they explore the deeper layers of addiction recovery, mindfulness, and what it truly means to live in alignment. Nisha shares her personal journey of 16+ years of sobriety, blending science and spirituality through tools like DBT, brainspotting, hypnotherapy, and Reiki. This honest conversation unpacks how healing is more than stopping behaviors—it’s reconnecting with core values, purpose, and self.
Whether you're navigating addiction, burnout, or simply feeling disconnected, this episode offers actionable insights on reclaiming your life.
About the Guest:
Nisha Patel, LPC, is a therapist, sovereignty expert, and speaker with over 16 years of sobriety. She empowers individuals to heal, align with their values, and create a meaningful life using a unique mix of evidence-based therapy and holistic healing practices.
Key Takeaways:
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Addiction recovery isn’t just about stopping; it’s about replacing, healing, and aligning with your core values.
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Mindfulness and meditation start small—sometimes with just one quiet minute.
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True alignment means living in integrity with your values, not society’s expectations.
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Healing work requires discipline—but in the right direction, with the right tools.
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“There’s no one-size-fits-all path to healing—what works for others might not work for you.”
Connect with Nisha:
Instagram: @nishapatelcoaching
Website: https://thenishe.com/
Email: nisha@nishatheniche.com
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