Healthy Mind, Healthy Life

Betrayal—whether from a partner, a friend, a family member, or even an employer—is more than just an emotional wound. It deeply affects your physical health, career success, and ability to form meaningful relationships. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Debi Silber, founder of The PBT Institute, a global expert on betrayal trauma and healing.

Dr. Debi shares groundbreaking research on Post-Betrayal Syndrome and why time alone doesn’t heal these wounds. She explains how betrayal shows up in our bodies as chronic stress, fatigue, digestive issues, and even self-sabotaging behaviors. Most importantly, she walks us through five proven stages of healing that allow us to move forward stronger than ever.

If you've ever felt stuck, unable to trust, or unsure why certain patterns keep repeating in your life, this episode is for you.

About Dr. Debi Silber  

Dr. Debi is a #1 international bestselling author, TEDx speaker, and the founder of The PBT (Post Betrayal Transformation) Institute. Her pioneering research has changed the way we understand betrayal trauma and healing, making her a go-to expert in the field. She is also the creator of National Forgiveness Day, encouraging deep healing and emotional freedom.

Key Takeaways:  

✅ Betrayal is not just emotional—it manifests in physical health issues, stress-related diseases, and burnout
✅ Post-Betrayal Syndrome affects 100,000+ people, with symptoms like exhaustion, digestive issues, lack of focus, and trust issues
✅ Many people stay stuck in Stage 3 of healing—how to recognize if you’re one of them
✅ Self-sabotage is a common response to betrayal—how to break free
✅ The 5 stages of healing betrayal trauma and how to move forward powerfully

Connect with Dr. Debi Silber  

📍 Website: The PBT Institute
📍 Take the Post-Betrayal Syndrome Quiz: Click Here
📍 Instagram: @debisilber
📍 LinkedIn: Dr. Debi Silber

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