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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Apr 19, 2025
Saturday Apr 19, 2025
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jasmine Parker—registered nurse, functional medicine health coach, and bestselling author of Hidden Healing. Jasmine opens up about her personal battle with Hashimoto’s, anxiety, and chronic health symptoms that left her physically and emotionally drained. She shares how understanding the mind-body connection became the key to healing not just her body, but her soul. Listeners will walk away with actionable insights on how to begin their own healing journey, overcome anxiety, and create a supportive ecosystem rooted in self-trust and radical self-care.
About the Guest:
Jasmine Parker is a registered nurse, Certified Functional Medicine Health Coach, founder of Love Your Thyroid, and the #1 Amazon bestselling author of Hidden Healing. After struggling with brain fog, fatigue, and debilitating anxiety, Jasmine found healing through functional medicine, inner work, and a powerful reconnection with her body. Today, she empowers women with Hashimoto’s to find remission, reclaim their health, and thrive.
Key Takeaways:
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Chronic anxiety can be a symptom of deeper imbalances, especially with thyroid and gut health.
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Healing requires addressing the whole body—mind, body, and soul.
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Unresolved trauma and stress can manifest physically and contribute to autoimmune conditions.
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Remission from Hashimoto’s is possible through self-advocacy, mindset work, and functional medicine.
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Mantras like “I am who I am, and that is enough” can ground and support your healing path.
Connect with Jasmine Parker:
Website: https://jasmineparkercoaching.com
Instagram: @jasmineparkercoaching
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