Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Fletcher Ellingsen, a renowned speaker, coach, and author of The Practice of Feeling Good. Together, they explore the concept of resentment, its impact on mental well-being, and how it manifests in people's lives. Fletcher shares insights into the destructive nature of resentment, explaining that at its core lies a disempowering story rooted in judgment. The conversation delves into practical strategies for overcoming resentment, including shifting one's mindset and cultivating curiosity and empathy toward others. Fletcher's unique approach, combining science and psychology, offers listeners valuable tools for breaking free from emotional struggles and living a more fulfilled, healthy life.