Healthy Mind, Healthy Life

In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depression.

Meg shares her personal journey of overcoming high-functioning depression using self-induced cognitive trance and explains how this technique, rooted in ancient shamanic practices, can be a powerful tool for healing. Listeners will gain insights into the signs and symptoms of high-functioning depression, the detrimental effects of masking these symptoms, and the importance of acknowledging and decoding negative emotions.

The episode explores the benefits of cognitive trance, a state where the brain's right hemisphere becomes more active, allowing access to emotional and holistic understanding that is often suppressed in our ordinary state of consciousness. Meg provides practical advice on how to harness this state for lasting emotional well-being.

Tune in to discover how to reframe negative emotions, address internal struggles, and embark on a path to true healing and happiness.