Healthy Mind, Healthy Life

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you’re navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights.

About the Guest:
Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years.

Key Takeaways:

• Compression in joints triggers healing by cleansing and nourishing synovial fluid.

• Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic.

• True healing integrates body, mind, and spirit, beginning with inner honesty.

• Mobility practices can transform both physical pain and mental well-being.

Connect with Jeff Bailey:
Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.

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