Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Evette Rose, internationally renowned trauma expert and best-selling author of Solving Pain Without Pills. The discussion challenges common assumptions about chronic pain, showing how unresolved emotions, learned pain responses, and suppressed anger can keep pain cycles active even after the original injury has healed. You’ll hear practical ways to build safety in the nervous system, reframe anger, and reconnect with the body so real healing can begin.

About the Guest  :

Dr. Evette Rose is a trauma expert, international speaker, and best-selling author of Solving Pain Without Pills and Metaphysical Anatomy. She helps people address the emotional and subconscious roots of physical symptoms and chronic pain by rebuilding safety, compassion, and healthy boundaries in the body.

Key Takeaways:  

• Pain can function as a stored memory of unresolved emotions, not only a sign of injury.

• Suppressed anger often sits behind chronic pain, especially where boundaries and safety were compromised.

• Pain becomes learned and reinforced by fear, posture, and context; breaking the loop requires new associations.

• Address core wounds of helplessness, powerlessness, injustice, lack of safety, and loss of control.

• The body releases pain more readily when it feels safe; regulate the nervous system before deep work.

• Meditation and standard therapy can manage symptoms, but resolution needs compassionate reconnection with the body.

• Changing your relationship with anger and fear reduces pain intensity and recurrence.

• Treat pain as communication, not malfunction; decode and address the message to regain freedom.

Connect with the Guest  

Website: www.metaphysicalanatomy.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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