Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Sayan sits down with Laura Nicholls — writer, strategist, former therapist, and survivor-turned-thought leader — to explore how regulating your nervous system isn’t a “nice-to-have” for entrepreneurs… it’s the foundation for creative risk-taking, decisive leadership, and turning lived experience into impactful messaging and books. Laura shares simple, profound tools to move from hustle-and-burnout to flow, presence, and purpose-driven growth.

Key Takeaways  

• Sophisticated avoidance disguised as self-care: Going through mindfulness motions without presence keeps you stuck — real mental health practices create flow, energy, and love for your work.

• 90-second nervous system resets for high-stakes moments (like launches): Try box breathing (4-4-4-4), soothing music, nature sounds, or naming 5 things you see to bring your thinking brain back online.

• Share the meaning, not the mess: When telling your story publicly, focus on the transformation and service to others — avoid trauma-dumping or using your audience as free therapy.

• Big leaps don’t require white-knuckle energy: Creativity and decisive leadership only happen when the nervous system is regulated; dysregulation keeps you problem-focused instead of solution-receptive.

• From scattered notes to a clear book/message: Start with a trusted sounding board (coach/therapist/friend) or pen-and-paper journaling — the slower physical act of writing unlocks clarity faster than typing.

• Horses as profound teachers of presence and boundaries: Their naturally trauma-organized brains mirror dysregulation instantly, revealing leadership dynamics and emotional blocks in minutes that talk therapy might take years to uncover.

• “Clear is kind” in action: Protect your time fiercely — remind yourself “It all gets done, one way or another” and say no (or not now) without guilt to preserve energy and connection.

• Final gem from Laura: After regulating and listening to your body, the next step is receiving — our culture teaches giving, but openness to receiving is where magic accelerates.

Connect with Laura Nicholls  

• Website:https://lauranicholls.com/

• LinkedIn: Active daily — best place to connect and continue the conversation

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik  

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

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