Healthy Mind, Healthy Life

What does “strength” look like when it’s not domination… and not self-erasure either? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore the quieter, steadier kind of masculinity that holds power and compassion in the same hands.

This conversation is for men who want to feel grounded instead of reactive—and for anyone navigating relationships where trust, safety, and respect matter. Michael Jaquith breaks down why control shows up when inner foundation is missing, and what it means to return to values without shame when you mess up.

About the Guest:

Michael Jaquith is a former corporate executive turned entrepreneur and life coach who works with men. He also hosts a podcast and has written a Catholic faith-based book focused on masculinity.

Episode Chapters:

1. 00:04:56 – Setting the tone: why this topic matters now

2. 00:08:15 – “Healthy masculinity” as a rock: stable, dependable strength

3. 00:09:26 – The biggest misconception: fear and society’s mixed messages

4. 00:11:17 – Where distortions start: wounding, roles, and imbalance

5. 00:13:41 – Control vs foundation: how insecurity leaks into relationships

6. 00:17:18 – The validation trap: “If you’re not enough without it…”

7. 00:22:21 – Recalibrating without shame: identity vs actions, self-forgiveness

Key Takeaways:

• Build an internal foundation (values, purpose, “something bigger than you”) before trying to lead.

• Watch for control as a warning sign: it often shows up when self-control feels shaky.

• Separate who you are from what you did—accountability without self-hate is maturity.

• Practice “enduring the storm”: stay steady even when emotions rise around you.

• If you’re chasing validation, pause and ask: “What am I trying to prove—and to whom?”

How to Connect With the Guest:

• Website/Podcast: https://catholiclifecoachformen.com/ 

• Book: Available on Amazon (Catholic faith-based; Audible planned but not yet live)

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