Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Saturday Apr 19, 2025

How to Build a Stress-Free Business with Systems That Stick – featuring Marianne Page

Saturday Apr 19, 2025

In this episode of Healthy Mind, Healthy Life, host Avik sits down with business systems expert Marianne Page, a former McDonald’s executive with nearly 30 years of experience. Together, they dive into how entrepreneurs can reduce overwhelm by creating simple, logical, and repeatable systems—without stifling creativity. From her time at McDonald’s to mentoring small businesses globally, Marianne shares how to make operations effortless and effective. If you’re tired of running your business in chaos, this episode is your blueprint to clarity, consistency, and calm.

About the Guest:
Marianne Page is the founder of a global consultancy helping business owners systemize operations for sustainable growth. Drawing from 27 years at McDonald’s—an icon of operational excellence—Marianne teaches how to design “sticky systems” that empower teams, free up the founder’s time, and build scalable businesses. She’s the author of Simple, Logical, Repeatable, Process to Profit, and Mission to Manage.

Key Takeaways:

Systemization isn’t about rigidity—it creates freedom and reduces stress.
Replace “processes” with your way of doing things for better team buy-in.
Start small: capture daily routines, then build “how-to” videos or guides.
Sticky systems (hiring, training, feedback) make everything actually stick.
Letting go of control is essential for growth, sustainability, and mental clarity.

Connect with Marianne Page:

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