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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Aug 15, 2024
How to Save on Healthcare: Navigating Costs and Advocating for Yourself"
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Barby Ingle, a best-selling author, chronic pain educator, and patient advocate, to explore the strategies that can save you thousands on medical bills. Barby shares her personal journey of overcoming a life-changing accident, leading her to become a passionate advocate for healthcare reform and patient rights.
Listeners will learn valuable tips on understanding insurance plans, identifying common billing errors, and negotiating with healthcare providers to reduce costs. Whether you're managing a chronic condition or simply trying to navigate the complex healthcare system more effectively, this episode is packed with insights to help you access quality care without breaking the bank. Don't miss out on this essential guide to becoming a more empowered healthcare consumer.
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