Healthy Mind, Healthy Life

What if “discipline” is really disconnection? On Healthy Mind, Healthy Life, hosted by Sayan,, Regina Oswald explores how diet culture can quietly shape identity, stress, and self-worth.

This episode is for anyone tired of food anxiety, body criticism, and chasing control. Regina shares how self-trust, small daily shifts, and a gentler relationship with the body can open the door to steadier well-being.

About the Guest:
Regina Oswald is the author of Liberation from the Diet Prison. She shares her personal journey through decades of diet control and now supports women through programs centered on body-mind harmony.

Episode Chapter:
07:42 The hidden cost of “discipline”
09:35 Childhood wounds and control through food
13:00 When dieting became a breaking point
18:23 Listening to your body over noise
23:24 Liberation, not makeover
27:38 A 15-second practice to reconnect
31:11 Small steps that change everything

Key Takeaways:

• Control can look like safety, but care creates healing.

• Body trust grows when you notice how food actually feels.

• Stress around eating can deepen disconnection.

• Small, repeatable habits matter more than harsh rules.

• Change works better from self-respect than self-rejection.

How to Connect With the Guest:
Website: http://www.reginaoswald.com/ 
Instagram: Regina Oswald
Facebook: Regina Oswald

Liberation from the Diet Prison: A Journey to Mind-Body Harmony from Voice & Verse Atelier is already on sale March 17, 2026.